How many times have you said, or heard someone else say, “I want to lose weight”, “Tomorrow, I’m going to start exercising”, “My new life goal is to write a book”, “I want to quit my job and start my own business” or “I want to start saving more money”, but do nothing except sit around without … Continue reading »

How many times have you blurted out something and then almost instantly wished you could take it back? How many times have you been sad/angry/confused/afraid and said something to another that you didn’t mean to say? I’m sure this has happened to all of us at one point or another. When having a heated conversation, … Continue reading »

Picture yourself as an architect, designing yourself and your life daily. Each and every day, you are… Creating yourself: Whether you’re aware of it or not, you are continuously creating yourself each moment of every day. Your past thoughts and actions have brought you to today, which means that your current thoughts and actions will … Continue reading »

Happy first day of Spring, all! To celebrate the beginning of this beautiful, new season, I put together a quick list of tips to help you spring into Spring with a joyous spirit and positive attitude. Enjoy, and feel free to add your own into the mix to get this season started off right! Be … Continue reading »

Bad moods. We’ve all been in ‘em. We’ve all experienced negative emotions. We’ve all felt downright blue. Even the happiest of people fall into funks every now and then, and no one is exempt from feeling a variety of different emotions. While I try to maintain a positive, peaceful state of mind, now and then I will feel … Continue reading »

If you’re one of those people who frequently says “FML!”, “My life sucks!”, or “I hate my life!” Have you thought about why exactly you make these negative and self-destructive statements? Here are ten reasons why you may believe your life is less than enjoyable: 1. You’re holding onto grudges, anger, or resentment from the … Continue reading »

From the moment we enter this world until the end of our time, we are all pupils on Earth, learning and growing daily. This on-going class is what I like to refer to as “Life 101″. In order to be a successful student and to live a happy and fulfilling life, I’ve learned that it’s helpful … Continue reading »